Steel structure with anti-corrosion treatment.
Quick-pull adjustable handlebar and saddle adjustments.
Current transmission.
Bottom support made of Cro-Moly and sealed bearings.
Friction resistance system with micro adjustable lever.
Inertia set: 13 Kg.
Wheels for easy transfer.
Equipped with water bottle.
Vertically adjustable handlebar.
Horizontally and vertically adjustable saddle.
Dimensions (LxWxH): 95 x 49 x 124 cm.
Maximum user weight: 130 kg.
Bike weight: 30 kg.
Finger pedals.
Adjustment of resistance per wheel.
Equipped with multifunctional monitor: distance, calories, speed, time, odometer and scan.
Auto On/Off screen.
MORE INFORMATION
Benefits:
Helps improve cardiovascular and respiratory status.
It helps burn calories and reduce weight.
Helps reduce resting heart rate.
Helps reduce anxiety and stress levels.
Helps strengthen the musculoskeletal system.
Cycling sports safety.
Personalized exercise program.
DOCTORS' OPINION
Riding a stationary bike is a great cardiovascular exercise to help strengthen your heart. In addition, the participation of muscles and joints is maximum in number and intensity during the pedaling exercise.
It is scientifically proven that the intensity of exercise performed while riding a bicycle provides excellent health benefits. This is confirmed by several studies carried out. Pedaling for at least half an hour, the quadriceps are exercised to the maximum and the glutes are toned and hardened.
The greatest benefits of cycling are obtained because the upper part (chest, back, shoulders) and the lower part of the body (thighs, buttocks, calves) are mobilized at the same time. This provides direct health benefits, resulting in one of the most complete exercises that can be performed to keep the body active.
The biggest benefits of cycling come with regular exercise. Those who use the bicycle every day have more health benefits than those who practice sports only on weekends or, of course, do not practice any sport at all.
Spinning stationary bikes offer a wide variety of complete exercises that combine cardiovascular activity, strength training and muscular endurance, all in a single physical activity.
Spinning consists of performing exercises on an ergometric bicycle in which it is possible to increase or decrease tension, or pedaling resistance. Workouts take into account both calorie burning and strength and endurance routines.
Physical activity is low impact and has been shown to have numerous health benefits for people of all ages, as well as pregnant women, in which case it is advisable to consult a doctor before practicing spinning.
For young and old, or for people simply looking for a good weekly workout, spinning is an ideal and very comforting option.
Cardiovascular Health Exercise on a stationary exercise bike usually involves rapid changes between low and high intensity blood flow, helping to raise and lower your heart rate during your workout. This activity helps, over time, to strengthen the heart and lower blood pressure.
Spinning for 45 to 60 minutes at a steady pace, or alternating between high and low intensities, you get an amazing cardiovascular workout beneficial to your short and long term health.
Weight Loss: Spinning sessions are ideal exercises to burn calories, as they combine great cardiovascular activity with strength exercises, alternating between high and low intensity levels.
All parts of the body are involved in the exercises. The stationary spinning bike not only helps to tone your legs, it also gives your body the foundation for a very complete workout.
Strength training and body training Exercising on a stationary bike works a large number of muscles in the body. The glutes, quadriceps, hamstrings, calves and abs (the lateral movement of pedaling is aimed at the abs). Spinning bike exercise helps tone and strengthen all of these areas.
Muscular Endurance Spinning exercises can be high-intensity, low-intensity, or moderate. By using a spinning bike with moderate and constant intensity, muscular endurance in the legs is increased.
Zero activity impact Spinning bike workouts can be performed in a seated position without exerting excessive force on the joints, making them a safe activity. Unlike other cardiovascular exercises, such as running, spinning exercises have no impact on the joints, making it an exercise recommended for all ages.
Spinning is also an ideal exercise for runners, athletes or football players, as it strengthens and tones the muscles in the thighs, calves and hamstrings. Ultimately, it reduces the risk of leg cramps, fractures, stress and other injuries that are all too common in high-impact sports.